Look Great and Feel Fantastic with Green Tea

I think you've hear a lot about the benefits of ginkgo biloba and green tea supplements. Ginkgo increases the amount of oxygen in the brain. Green tea seems to improve alertness, although there is no certain explanation for that effect. Neither of these supplements has unwanted side effects, as long as the manufacturer does not add caffeine to the mix. That's what you usually see in products designed as weight loss aids.

There is evidence to indicate that green tea reduces the risk of certain types of cancer, enough evidence that it is considered a valid health claim. A reduced risk of prostate and breast cancer is considered a verifiable claim, as there is more evidence for those two types. But, some studies have shown a reduction in stomach and throat cancer, as well. A reduced risk of heart disease is another well known benefit.

It just makes sense to do as much as we can to reduce our risks of heart disease and cancer. They are our two biggest killers. But, is taking ginkgo biloba and green tea, enough?

Green tea pills may address two of the five main causes of chronic illness and aging, in general. In addition to the health benefits of green tea, you might also want nutrients that address those three other causes.

We are learning more and more about how "poor" nutrition contributes to chronic diseases among the elderly. Even vitamin D, a well-known vitamin that most people feel they get enough of, has been the subject of a number of recent reports from doctors that treat children to those that treat the elderly.

Green tea pills, alone, are not the answer that most of us need, but supplements that combine the extract with the common vitamins and minerals that we need every day, as well as the cofactors needed for the body to process those vitamins may well be the answer. But, what are the health benefits of green tea, anyway?

Well, if the supplement includes the polysaccharides, as well as the catechins, a number of diseases may be prevented. They include:
• Heart disease
• Diabetes Type II
• Prostate, breast, colon, throat and stomach cancer

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